Doubleyogaose
书迷正在阅读：囚笼与黄金花 , 三十日限定契约情侣 , 德鲁伊少女 , 风起就恋爱 , 白日梦 , 凤凰安魂曲 , 还没准备说再见 , 始祖小姐的学习日记01校园之旅 , 比永远短一点的约定 , 梦醒时分 , 破荒镜.女符师传 , [GB]抵债的男老婆
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh