doubleyoga
书迷正在阅读：我在深渊中等待一个人 , 时空裂痕 , 某科学的超电磁炮之你的骑士 , 骰子游戏 , 成双 , 异时空探测档案#147：车笼埔断层 , 《独声奏乐》 , 迷宫 , 樱桃落地毫无徵兆 , 《长日漫漫，慢慢有你》 , 被富豪收养后 , 异常事物研究所
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands