doubleyoga
书迷正在阅读：一剑一世情 , 《风尘骄子·暗行录》 , 囚笼与黄金花 , 光雨云隙 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 杀红眼之前 , 命理师的奇幻旅程 , 若光沉眠 , 始祖小姐的学习日记01校园之旅 , 他来时，风也温柔了 , 《你化妆起来很美》 , 被继父懆肿了嫩批
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands