doubleyoga
书迷正在阅读：烬梦归途 , 清理计划 , 等不到收件人的信纸先生 , 奔向你的星眸 , (柯南)今天大小姐又不准我离开GL , 【SVT】续约条件是集体住宿！ , 洞庭湖灵 , 王者学院的超级大乱炖 , 三十日限定契约情侣 , 一念倾然 , 星星落在你眼底 , 还没准备说再见
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands