doubleyoga
书迷正在阅读：我的高中学习忙 , 不恋爱的话，可能会死 , 借点钱 , 短篇小说集 , [gb]小狗自我驯养ing , 魅魔（总攻） , 怖畏暗刑 , 沉睡的我，苏醒的你 , 星际战神 , 幻爱 ～窒息～ , 你老婆被我炒了 , 路人甲在游戏中成为所有双性的噩梦
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.