Doubleyogaose
书迷正在阅读：光雨云隙 , 三十日限定契约情侣 , 珊珊来迟的警察男友 , 我要带你逃往余晖 , 茶箍 , 冒险者的旅行物语 , 光未予我 , 鬼说人言可畏 , 双性被严厉管教的一生 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 异世界实境秀：社畜勇者的下班之路 , 人生的掌权者
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha