Doubleyogaose
书迷正在阅读:太平盛世要用身体来换 , 岁岁有今朝[甜文] , 孤城 , 某柯学的黑巫守则 , 嗨,今天学了吗? , 偏爱(纯百短篇) , 路人甲她非要改剧情(完) , 遇见你的时候所有星星都落到我头上 , 晚安故事集 , 绑定偶像! , 洛神 , 《有光的地方刚好是你》
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1