Doubleyogaose
书迷正在阅读：囚徒[骨科] , 仲夏裙带 , 求求你别让我出门 , 绯色霓虹 , 【美强】渣渣变傻后 , 来自彼方外学院之战 , 驯化录 , 什么晚宁有本座的崽了！ , 路人与历史老毕登系列 , 高傲老板的秘密被发现了 , 阿丽的卖批之旅 , 暴君他说心疼男人倒霉一辈子【末世/美强/np】
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1